Why Train With Us?
Our Fitness Philosophy
What is fitness?
Around here, we believe that fitness is your capacity to interact with the world around you.
With our time-tested and research-backed training model, the Adventure Ready Model of Training©, we LEVEL UP your ability to move fast, lift heavy, and go far.
Uncover your Adventure Ready YOU!
Our Training Programs
Train for Life and Adventures
As an outdoor adventurer, you have different needs when it comes to your workouts in the gym. You need workouts that are focused, short, and effective, can fit into your busy schedule, and still prepare you for whatever adventure comes your way.
Winter Enthusiasts
8-Week Ski-Ready Program
Feel that mid-season POWER in your turns right from Day 1 and skip the soreness with our proven Ski-Ready 8-Week Program! This program maximizes your winter fun, delivering quick, 20-30 minute workouts you can do at home. No fancy equipment required. In just two focused phases, you’ll build the strength, endurance, and confidence to hit the slopes hard, WITHOUT feeling wiped out.
Trail Lovers
8-Week Hike-Ready Program
The Hike-Ready 8-Week Program is the easiest way to make sure you have a great hiking season because it’s designed specifically for hikers. No more random workouts or inconsistent routines! You’ll be guided through short, 20-30 minute workouts over two distinct phases that are designed to help you make the most of a short hiking season.
For the Year Round Adventurer
Monthly Guided Workouts
Our monthly membership helps you stay prepared for every adventure life throws your way. Each week, you'll get 1 Adventure Ready Model Workout and 2 Strength Workouts designed to keep you strong and ready. As part of the WILDR Crew, you'll gain access to our exclusive group, exciting challenges, and discounted swag. Plus, enjoy resources like the ARM Model Book, an extensive Exercise Bank, and a Mobility Library to support your journey.
Level Up! 💪
From Our Clients
What Our Participants Have To Say
Our clients and program participants love jumping into adventures of all kinds. And they want to keep doing these activities into their 60s, 70s, 80s, and beyond!
LV
I had a hike go sideways, way more snow and got a little lost, hiked out in the dark but I didn't think about my body at all, just about how to get out. If I hadn't been ready physically that hike gone wrong could have been way worse. It was great that I didn't feel tired when I was unexpectedly out for way longer than I thought I would be.
Hike-Ready Program Participant
Lauren
I feel better now in my 40’s than I did in my 20’s, and a lot of it is the mobility options, which focus on working tiny muscles and improving mobility.
Adventure Ready Participant
Christine
This program makes it easy to get stronger and easy get ready for the ski season! The progression that Alecia guides you through works and it is simple to follow. The program prepped me to be more fit than ever in the past decade and I was even more stoked for ski touring and alpine skiing!
Ski-Ready Program Participant
Meredith
I did WILDR's 8-Week Prep for Hiking program at the beginning of the summer and it was the best decision I have ever made! I had a lot of backcountry trips planned and I was struggling to trust that my body could keep up. Alecia's dedication to my fitness goals was inspiring! Getting into good habits around moving my body in consistent ways and her curated program helped me have an incredible summer! Was the Rockwall trip still tough - yes! But I enjoyed every moment of it - huge thanks to WILDR Fitness!
Hike-Ready Program Participant
Ola
“Shake up your idea of a conventional workout and step into an outdoor-minded approach. This is the greatest fitness experience I have ever had and it continues to surprise and challenge me!”
Adventure Ready Participant
Ellesse
I completed your ski program this Fall and have lupus/systemic sclerosis arthritis and myositis. I’m day 32 of my 35 day ski season in Utah and I’ve never felt stronger and more agile. I can’t wait to start back up in the fall. I’m gonna go back and redo a few of the weeks over the summer. I think this upcoming year I’d like to strengthen my glutes and core a little more too.
Thank you for a great ski season!
Ski-Ready Program Participant
FAQs
Explore common questions about how our online fitness programs can help you explore more of the world around you!
Question:
How do I get started with WILDR?
Answer:
We always recommend starting with a free 15-minute chat to uncover which program is right for you based on your goals, any previous injuries, and timeline. Not ready for a call yet? Send us a message here!
Question:
How are WILDR programs delivered?
Answer:
All our workouts are available through our app, Fit by Wix. Workouts are outlined for you for the week, and you can complete them on your schedule. We have full follow-along videos plus additional video demonstrations for each exercise. After you complete the workout, select "Complete!" and submit any feedback and tracking information to your coach.
Question:
How can I sign up for a WILDR program?
Answer:
If you want to jump into one of our programs right now, we've got you! Select one of the options and fill out your information to get started.
Meet Your
Coach
Alecia Williams | B.KIN, CPT, Level II Ski Coach
I’ve always been drawn to outdoor adventure. Elite ski racing, competitive trail running, rock climbing, mountain biking…I love getting outside and interacting with our world!
With WILDR Fitness, I combine my love for adventure with a research-based approach to fitness training called the Adventure Ready Model.
With this model, I've been able to accomplish some amazing things!
In 2021, this model helped me; finish third for females at the Lost Soul 50km Trail Race.
And in 2022, it also led me and my paddle partner to the fastest ever descent of the Yukon River by a female team in the Yukon1000—1,000 mile paddle race!
