If hiking season is calling your name, let’s make sure your legs are ready 💪
These are my top 6 exercises for hikers with a strong focus on step-ups and step-downs (the real MVPs when it comes to climbing AND descending with confidence).
🎥 Watch here and try them out:
Ski season might be wrapping up, but that doesn’t mean you stop training! Now’s the time to build a strong foundation for both skiing next winter and hiking this summer.
Join me for this 30-minute full-body workout designed to keep you strong and adventure-ready, no matter what your next challenge looks like.
And before we totally swap ski boots for hiking boots, here are my top 3 tips to get ready for next ski season.
I'm changing up our Monthly Challenges for something a bit different. This month? It's all about getting ready for hike season with our 30-Day Couch to Summit Workout Program! You can download the full program here: https://www.wildr.ca/couch-to-summit
And if you’re loving this kind of movement… a little heads up: our 8-week Hike Ready Program just opened to the public today! Spots are limited (because personalized support matters), so if you or a friend is eyeing up summer hiking goals, now’s the time to check it out. 💪
http://www.wildr.ca/hike-training-2025
How’s everyone doing on their March challenge card? Ski season may be winding down, but that doesn’t mean the adventure stops! Early spring is the perfect time to mix things up with off-season sports that help maintain strength, agility, and endurance for next year’s turns.
From biking to trail running, there are so many ways to stay Adventure Ready year-round. Here are some of my favorite ways to stay active during the off-season. What’s your go-to off-season activity?
Mountain Biking & Hiking!
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I'm still having issues clicking in things on the app. Can you send me the program!