A Hike Training Program Designed
to keep you going 10 - 20 km without slowing down
This proven 8-week strength program is all about getting you ready for a hike season where you're NOT worried about your body keeping up.
It’s for the hiker who only wants the view at the top to take their breath away.
BONUS! Access to Hike Maintenance Program for the first 20 Sign Ups!
The Hike Ready
8-Week Program
Is the easiest way to make sure you have a great hiking season because it’s designed specifically for hikers.
No more random workouts or inconsistent routines!
You’ll be guided through short, 20-30 minute workouts over 2 distinct phases that are designed to help you make the most of our short hiking season. Just press play and FOLLOW ALONG for the entire workout.
100+
Clients
Life Changing
Experiences
What Participants Have Said
“Did the 8 week hike prep course before tackling the West Coast Trail July 30-Aug 5. So glad we did the course. Alecia brings great energy to the workouts and it made our trip that much more enjoyable being stronger and better prepared!”
"I had a hike go sideways - way more snow and got a little lost. Hiked out in the dark but I didn't think about my body at all...just about how to get out. If I hadn't been ready physically that hike gone wrong could have been way worse. It was great that I didn't feel tired when I was unexpectedly out for way longer than I thought I would be."
"Leading up to. spring time I wanted my body to feel ready for hiking season, so the first hike was not a disaster. I completed Lake Ohara, July of last summer, went farther, and higher elevation than I thought my body could handle and was so proud of my body on that day."
Meet Your Coach
I was recently talking with my hiking clients about their upcoming hikes this season. After each call, I was BUZZING thinking about all the possibilities this summer.
From new places to hike to returning to hikes that made me feel alive last year. And I wanted to…no, NEEDED to share that excitement.
I felt obligated to make this year's Hike Ready Program revolve around erasing the fear and getting excited and inspired for the upcoming hiking season.
Alecia Williams, WILDR Fitness
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
Bachelor of Kinesiology, University of Calgary
Level II Ski Coach
A MORE EFFICIENT, Planned, and Sustainable Approach
I love having confidence in my body after I’ve completed these workouts, so when I’m looking both up and down the hiking trail, I know I can conquer it. And I want to share that same feeling with you, too!
Hike back-to-back days without slowing down because your knees hurt or you feel tired.
Worry less about facing an injury on the scree slopes or those steep climbs.
Handle hikes that are longer, higher, or unexpected.
Make the most of the hike trips you have planned.
Be strong enough to carry your kids to the top of a mountain.
Take in the world around you, not just the ground beneath your feet.
Have enough pep in your step to dance down the trails, not just hike them!
why this program?
There are three reasons why this program is a no-brainer.
01
Proprietary, Time-Tested System
The Adventure Ready Model is designed to hit all the areas of fitness needed for hiking. We hit all the areas of fitness: The 5 S's of Strength and 4 S's of Cardio. This is more than just carrying a weighted backpack on walks.
02
Personalized Support
Our previous participants were SHOCKED by how much support they received. Personalized cardio based on the hike you’re preparing for. Customized mobility based on your specific needs, trails, and goals for the season. Custom mileage goals, equipment and nutrition recommendations… I’m here to help you get the MOST out of this program.
03
And The Best
Reason?
You can do all of this
AT HOME!
All the equipment you need, you likely already have in your house. You DO NOT need fancy equipment in order to complete this program.
Inside the
PROGRAM
That personal support I mentioned? On your first day, you’ll complete and record a series of movements that will help me understand any movement limitations we need to address.
We’ll set up a follow-up phone or Zoom call to set specific hiking goals and work through any previous injuries to set you up for success!
Week 1-3:
Build Strength
Week 4: Deload and Recovery
Week 5-8:
Power-Endurance
Week 9: You're Hike Ready!
Weeks 1 - 3
Build Strength
You’ll get 3, short and highly focused strength workouts that are only 30 minutes long. They can be done at home with no additional equipment. Just press play and you’re ready to go!
You’ll also get cardio-based workouts each week that hit all 5 aerobic zones. Again, these are no longer than 30 minutes!
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Strength Workout 1
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Strength Workout 2
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Foot, Plyometric and Hip Workout
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
MOST CRUCIAL
Week of Training
Deload and Recovery
This is the secret-secret sauce of the Adventure Ready Model.
We're going to reduce your workout volume to allow your body to adapt to the changes we've been making.
Weeks 5 - 8
Power-Endurance!
This is where I show you to PROGRESS the workouts as you get stronger. There’s no guessing about where you’re going.
Did we mention that all these workouts are follow-along? Our clients love being able to put the video on their TVs or phones and jump into the workout.
You get a breakdown of each exercise before you start, so you know what you’re doing, even if a move is brand new.
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Strength Workout 1
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Strength Workout 2
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BONUS: Strength Workout 3
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1-2 Monocyclic (Cardio-based) Workouts/Week
YOUR TOP QUESTIONS ANSWERED
How are the workouts delivered?
The workouts are delivered through our app, Fit by Wix. Strength workouts are scheduled Monday, Wednesday, with a Bonus Workout on Thursdays.
Each workout has two options:
1. A full follow along video of the workout (if you like that extra motivation!)
2. A written breakdown of the workout with video demonstrations of each exercise.
Do I have to do the workouts on the scheduled days?
Nope!
If your workout schedule looks a little different than what we have in the hike program, that's ok. You can complete the workouts on the days that make sense for you.