Training Tricks and Tips

Tired of feeling wiped on steep hikes? Try out the rest step technique to save your energy and improve your performance on the trail.

If you experience knee pain while walking downhill, adjusting your walking form and adding hiking poles, you can help reduce the pain.

Hiking poles change everything about how you hike. Discover the surprising effects poles have on the body and how to decide if to bring them

How to fix these top 3 hiking training mistakes easily. Feel more ready for the trails without spending any more time in the gym.

Don't just walk a lot to prep for a big hike or backpacking trip. Build strength and endurance for any trail with my top 2 training blocks.

Getting ready for hiking season? Add in these 5 exercises to strengthen your hips and feet for happier trails and pain-free knees.

Get ready for your best hiking season yet! I share my top tips, training secrets, and mistakes to avoid to help prepare for any kind of hike

Ever dream about going on a hike and not being sore after? I have 5 simple exercises to add to your hike training.

How to get through what’s stopping you from working out in 2 simple steps.

Wondering how to pick the right heart rate monitor? Accuracy and training style will be the biggest factors when choosing.

Foot cramps during hiking can be dealt with in different ways, depending on the type of cramp. These are my top 5 ways to reduce foot pain.

I've got three fitness tips for you that you can implement to make trails in Waterton National Park feel easier.

These tips will help you make a hiking training program that will make lasting change to your body. Download our new workout guide.

We are going over my six favourite strength exercises for hiking. Feel confident for your next hike with these exercises you can do at home.