Training Tricks and Tips

Training tips for all fitness enthusiasts. Add these to your next workout.

Mar 6

Not getting to the gym? Here's how to bust those barriers!

How to get through what’s stopping you from working out in 2 simple steps.

Feb 28

Heart Rate Training: Should I Use a Chest Strap or Watch?

Wondering how to pick the right heart rate monitor? Accuracy and training style will be the biggest factors when choosing.

Jul 2, 2023

5 Bodyweight Exercises: Running Training for Beginners

These are the five best bodyweight exercises for running that I think will benefit you the most in your running training.

Jun 30, 2023

Feel Less Sore After a Run: 5 Post-Run Recovery Tips

These are my ultimate post-run recovery tips that are going to help you feel better, faster after a hard run.

Jun 28, 2023

Change Your Running: 3 Tips to Improve Technique and Stride

While there's no perfect way to run, there are small adjustments you can make to your running technique to run more efficiently.

Jun 28, 2023

Distance Running Training: Get Further Mileage and Reduce Injuries

These are 5 creative (and fun!) ways to train for longer runs instead of heading out for a monotonous 20, 30 or 40 kilometer run.

Apr 7, 2022

Run Further and Faster! 9 Running Tips For Beginners

These are my top running tips for beginners (and for seasoned runners too) who are looking to increase their running distance and intensity.